14 tips for choosing the right shoe
1.
The heel should fit in the back of the shoes and foot should not slide. Therefore the solid piece in the back, called abutment is of great importance for the correct support of the heel.
2.
It may also be useful to know the type of lateral inclination you have on your feet (pronation or inward tilt, or supination). For this you can put a piece of paper on the floor with wet feet walking on it. If the figure is marked is relatively thin, then you have little pronation or supination.
If the figure marked is normal, then you have a normal pronation. If the figure is marked is quite thick then you have hyper-pronation or flat feet.
There are at least shoes or insoles that provide comfort for the type of pronation. For a foot with hyper-pronation, the ideal is a shoe with bow and pronounced curved form that prevents the foot from slipping inward. The models in the market that meet these specifications are: Breeze, Aether, Celerator, Momenta, Amphora, Solera, Velocity, Switchback which are usually best walking shoes for men.
For feets with little pronation, you should choose a shoe with bow straight last that favors the displacement of the foot inward. The models in the some brands that meet these specifications are: Mantra, Ranger, Blur, Synergist, Volta which are usually best walking shoes for women.
The reason for this recipe is that pronation or displacement of the foot on the ground is the natural cushion for the foot. Hyper flat or pronated foot slips too far what makes knees overwork. Otherwise, the low arched feet or pronation does not provide sufficient damping and knees will also suffer.
3.
Other information that could be useful is to know the shape of the foot. That is, if in the case of section 2, the shape of the foot reveals that your heel is aligned with the ball of the foot, then you straight away. But if the heel is aligned with the outer parts of the top of your foot, then you have curved feet. Foot outwardly curved shoes are used in over pronation. Foot curved inwards shoes are used in the walking pronation.
4.
When you go for new shoes, take your old shoes. This will help you receive better care when choosing the new shoe. Not only by the type of shoe you use, but to observe the patterns of the sole of the shoe and damage to the upper structure of the shoe, you can choose something better to walk for your type of walking. Usually the point of greatest footwear is the outside of the heel, as it is the first in bumping the floor.
5.
Find new models of shoes, even if you have a model that works well for you, they might have new models which are even better.
6.
Looking for comfort. Before you try on the shoe touch its inside, I touch it to feel the impact. Thin-soled [Choose your walking shoes soles] shoes tend to be lighter but have less shock absorption and do not last long.
7.
Bring the type of socks or stockings with the shoes you plan to use, this helps you better to find the shoe that fits your foot.
8.
Preferably go to the shoe store after walking on your feet for several hours. Remember that your feet tend to swell with activity, so it is best to test your shoes with feet in these conditions.
9.
Always try and pay attention to your new shoes before buying them. Use them in the store for about 10 minutes to see how they feel. It is best if you can walk in rises and falls, or run for a little bit (if it is possible). If the shoe is comfortable and has adequate support, it is the right size and stature that fits the use you'll give, the chances are you're with the right shoe.
10.
It is recommended to "tame" the shoes. Never go on use a new pair of shoes in a race or in a long walk. A good measure is to walking about 8 km with your shoes before taking them to a walk or a long walk. Wearing new shoes in a race or a long walk is to seek for blisters.
11.
Pay attention to the mileage you put on your shoes. As in the tires for your vehicle, the shoes have a limited life. It is estimated that running shoes have a lifespan between 600 and 1000 kilometers. After this period some shoes do not show much support on the sole, but certainly, in all cases, the shoes have lost their ability to absorb impact. Therefore they no longer provide the necessary damping and support for your sports.
12.
Keep in mind that you usually get what you paid for. In the long term, buy cheap shoes is not the most economical. Definitely cheap shoes have lower performance, and you ultimately end up paying more for the most consecutive shoes, or damage in your feet because of the shoes.
13.
Keep your shoes and boots clean [WALKING SHOES MAINTENANCE INSTRUCTIONS]. The mud will damage the leather and other materials over time. A good practical tip is to brush or a damp cloth with soap. Avoid using detergent and chemical components which can react with the materials of the shoe.
14.
If your shoes get wet not dry them with heat sources such as fire or heaters, simply fill them with newspaper and leave them in a cool, ventilated area. Leather boots, is that the use in hot and dry, or cold and rainy places, must be continually upgraded or treated with specific products for leather.
The heel should fit in the back of the shoes and foot should not slide. Therefore the solid piece in the back, called abutment is of great importance for the correct support of the heel.
2.
It may also be useful to know the type of lateral inclination you have on your feet (pronation or inward tilt, or supination). For this you can put a piece of paper on the floor with wet feet walking on it. If the figure is marked is relatively thin, then you have little pronation or supination.
If the figure marked is normal, then you have a normal pronation. If the figure is marked is quite thick then you have hyper-pronation or flat feet.
There are at least shoes or insoles that provide comfort for the type of pronation. For a foot with hyper-pronation, the ideal is a shoe with bow and pronounced curved form that prevents the foot from slipping inward. The models in the market that meet these specifications are: Breeze, Aether, Celerator, Momenta, Amphora, Solera, Velocity, Switchback which are usually best walking shoes for men.
For feets with little pronation, you should choose a shoe with bow straight last that favors the displacement of the foot inward. The models in the some brands that meet these specifications are: Mantra, Ranger, Blur, Synergist, Volta which are usually best walking shoes for women.
The reason for this recipe is that pronation or displacement of the foot on the ground is the natural cushion for the foot. Hyper flat or pronated foot slips too far what makes knees overwork. Otherwise, the low arched feet or pronation does not provide sufficient damping and knees will also suffer.
3.
Other information that could be useful is to know the shape of the foot. That is, if in the case of section 2, the shape of the foot reveals that your heel is aligned with the ball of the foot, then you straight away. But if the heel is aligned with the outer parts of the top of your foot, then you have curved feet. Foot outwardly curved shoes are used in over pronation. Foot curved inwards shoes are used in the walking pronation.
4.
When you go for new shoes, take your old shoes. This will help you receive better care when choosing the new shoe. Not only by the type of shoe you use, but to observe the patterns of the sole of the shoe and damage to the upper structure of the shoe, you can choose something better to walk for your type of walking. Usually the point of greatest footwear is the outside of the heel, as it is the first in bumping the floor.
5.
Find new models of shoes, even if you have a model that works well for you, they might have new models which are even better.
6.
Looking for comfort. Before you try on the shoe touch its inside, I touch it to feel the impact. Thin-soled [Choose your walking shoes soles] shoes tend to be lighter but have less shock absorption and do not last long.
7.
Bring the type of socks or stockings with the shoes you plan to use, this helps you better to find the shoe that fits your foot.
8.
Preferably go to the shoe store after walking on your feet for several hours. Remember that your feet tend to swell with activity, so it is best to test your shoes with feet in these conditions.
9.
Always try and pay attention to your new shoes before buying them. Use them in the store for about 10 minutes to see how they feel. It is best if you can walk in rises and falls, or run for a little bit (if it is possible). If the shoe is comfortable and has adequate support, it is the right size and stature that fits the use you'll give, the chances are you're with the right shoe.
10.
It is recommended to "tame" the shoes. Never go on use a new pair of shoes in a race or in a long walk. A good measure is to walking about 8 km with your shoes before taking them to a walk or a long walk. Wearing new shoes in a race or a long walk is to seek for blisters.
11.
Pay attention to the mileage you put on your shoes. As in the tires for your vehicle, the shoes have a limited life. It is estimated that running shoes have a lifespan between 600 and 1000 kilometers. After this period some shoes do not show much support on the sole, but certainly, in all cases, the shoes have lost their ability to absorb impact. Therefore they no longer provide the necessary damping and support for your sports.
12.
Keep in mind that you usually get what you paid for. In the long term, buy cheap shoes is not the most economical. Definitely cheap shoes have lower performance, and you ultimately end up paying more for the most consecutive shoes, or damage in your feet because of the shoes.
13.
Keep your shoes and boots clean [WALKING SHOES MAINTENANCE INSTRUCTIONS]. The mud will damage the leather and other materials over time. A good practical tip is to brush or a damp cloth with soap. Avoid using detergent and chemical components which can react with the materials of the shoe.
14.
If your shoes get wet not dry them with heat sources such as fire or heaters, simply fill them with newspaper and leave them in a cool, ventilated area. Leather boots, is that the use in hot and dry, or cold and rainy places, must be continually upgraded or treated with specific products for leather.